UK Kids
Vietnamese Grilled Chicken with Kaffir Lime
2 servings
porzioni10 minutes
tempo di preparazione30 minutes
tempo totaleIngredienti
¾ pound chicken thighs
½ teaspoon crushed red pepper
2 kaffir lime leaves
1 Tablespoon fish sauce
1 Tablespoon lemon juice
2 teaspoons brown sugar
1 teaspoon ground turmeric
¼ teaspoon black pepper
1 Tablespoon cooking oil
Lemon wedges
Istruzioni
Butterfly (cut horizontally) each chicken thigh, thus reducing it to half its thickness.
Chop the kaffir lime leaves into small (⅛" x ¼") pieces after removing the stem and spine.
Mix chopped kaffir lime leaves, fish sauce, lemon juice, brown sugar, and spices in a bowl.
Add the chicken, mixing until the chicken is fully coated.
Place the marinating chicken in the refrigerator for ten minutes.
Heat a pan or barbecue grill to medium-high and add the cooking oil.
Cook the chicken on both sides until browned and done, approximately 5 minutes per side.
Serve with lemon wedges.
Nutrizione
Dimensione della Porzione
4.5 ounces
Calorie
290
Grassi Totali
11.2 g
Grassi Saturi
1.1 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
109 mg
Sodio
1146 mg
Carboidrati Totali
8.4 g
Fibra Alimentare
0.4 g
Zuccheri Totali
3.5 g
Proteine
37.1 g
2 servings
porzioni10 minutes
tempo di preparazione30 minutes
tempo totale