Umami
Umami

UK Kids

Vietnamese Grilled Chicken with Kaffir Lime

2 servings

porzioni

10 minutes

tempo di preparazione

30 minutes

tempo totale

Ingredienti

¾ pound chicken thighs

½ teaspoon crushed red pepper

2 kaffir lime leaves

1 Tablespoon fish sauce

1 Tablespoon lemon juice

2 teaspoons brown sugar

1 teaspoon ground turmeric

¼ teaspoon black pepper

1 Tablespoon cooking oil

Lemon wedges

Istruzioni

Butterfly (cut horizontally) each chicken thigh, thus reducing it to half its thickness.

Chop the kaffir lime leaves into small (⅛" x ¼") pieces after removing the stem and spine.

Mix chopped kaffir lime leaves, fish sauce, lemon juice, brown sugar, and spices in a bowl.

Add the chicken, mixing until the chicken is fully coated.

Place the marinating chicken in the refrigerator for ten minutes.

Heat a pan or barbecue grill to medium-high and add the cooking oil.

Cook the chicken on both sides until browned and done, approximately 5 minutes per side.

Serve with lemon wedges.

Nutrizione

Dimensione della Porzione

4.5 ounces

Calorie

290

Grassi Totali

11.2 g

Grassi Saturi

1.1 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

109 mg

Sodio

1146 mg

Carboidrati Totali

8.4 g

Fibra Alimentare

0.4 g

Zuccheri Totali

3.5 g

Proteine

37.1 g

2 servings

porzioni

10 minutes

tempo di preparazione

30 minutes

tempo totale
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