Hollisters
Hummus
4 servings
porzioni15 minutes
tempo di preparazione1 hour
tempo totaleIngredienti
15 ounce can chickpeas (rinsed and drained, liquid reserved)
3 tablespoons lemon juice
2 tablespoons tahini
½ teaspoon cumin
½ teaspoon salt
2 ice cubes
Istruzioni
Combine all ingredients in food processor.
Chill aquafaba (chick pea juice) with ice water. Add T at a time to get desired consistancy.
Note
Variations
add 1-2 heads roasted garlic. omit cumin
Add 1-2 drained and puréed roasted red peppers. omit cumin
Add 1 drained and puréed roasted eggplant
Nutrizione
Dimensione della Porzione
-
Calorie
174 kcal
Grassi Totali
10 g
Grassi Saturi
1 g
Grassi Insaturi
8 g
Grassi Trans
-
Colesterolo
-
Sodio
590 mg
Carboidrati Totali
17 g
Fibra Alimentare
5 g
Zuccheri Totali
1 g
Proteine
7 g
4 servings
porzioni15 minutes
tempo di preparazione1 hour
tempo totale