Black Family Recipes
Sauteed Spinach With Mushrooms and Garlic
6 servings
porzioni15 minutes
tempo di preparazione25 minutes
tempo totaleIngredienti
4 -6 cups packed fresh spinach or 1 (1 lb) bag frozen spinach
1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained
1 -2 teaspoon chopped garlic
1 tablespoon butter
1 tablespoon olive oil
salt
fresh ground black pepper
feta cheese
Istruzioni
Melt butter and olive oil together.
Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.
Season to taste with salt and freshly ground black pepper.
Garnish with crumbled feta cheese just before serving.
Nutrizione
Dimensione della Porzione
-
Calorie
70.9
Grassi Totali
6.5
Grassi Saturi
2.3
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
7.6
Sodio
46.1
Carboidrati Totali
2.5
Fibra Alimentare
1
Zuccheri Totali
0.7
Proteine
2
6 servings
porzioni15 minutes
tempo di preparazione25 minutes
tempo totale