Side Dishes

Creamy Hokkaido Pumpkin Soup with Roasted Seeds and a Dash o

Name: Creamy Hokkaido Pumpkin Soup with Roasted Seeds and a Dash o
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: medium-sized Hokkaido pumpkin (about 800 g), deseeded and cut into pieces; onion, roughly chopped; cloves of garlic, chopped; vegetable broth; coconut milk or cream; olive oil; Salt and pepper to taste; pinch of nutmeg; pumpkin seeds, roasted; crème fraîche for serving; Fresh parsley for garnish (optional)

4 servings

porzioni

15 minutes

tempo di preparazione

35 minutes

tempo totale

Inizia a Cucinare

Ingredienti

medium-sized Hokkaido pumpkin (about 800 g), deseeded and cut into pieces

onion, roughly chopped

cloves of garlic, chopped

vegetable broth

coconut milk or cream

olive oil

Salt and pepper to taste

pinch of nutmeg

pumpkin seeds, roasted

crème fraîche for serving

Fresh parsley for garnish (optional)

Istruzioni

Creamy Hokkaido Pumpkin

Heat the olive oil in a large pot and sauté the chopped onion and garlic until translucent. Add the pumpkin pieces and briefly sauté them to develop a slight roasted flavor.

Add the vegetable broth and bring everything to a boil. Let the pumpkin simmer over medium heat for about 15-20 minutes until soft. Use an immersion blender or a stand blender to puree the soup until smooth.

Stir in the coconut milk or cream and season the soup with salt, pepper, and nutmeg. Let the soup briefly come to a boil again.

To serve, divide the soup into bowls, add a dollop of crème fraîche in the center, and sprinkle with roasted pumpkin seeds. Garnish with fresh parsley if desired.

Nutrizione

Dimensione della Porzione

Calorie

280 kcal

Grassi Totali

18 g

Grassi Saturi

10 g

Grassi Insaturi

7 g

Grassi Trans

0 g

Colesterolo

15 mg

Sodio

850 mg

Carboidrati Totali

25 g

Fibra Alimentare

6 g

Zuccheri Totali

7 g

Proteine

5 g