📓Recipes To Make
Baked Kale Chips
6 servings
porzioni10 minutes
tempo di preparazione30 minutes
tempo totaleIngredienti
1 bunch kale
1 tablespoon olive oil
1 teaspoon flaked sea salt
Istruzioni
Gather all ingredients.
Preheat the oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.
Remove kale leaves carefully from thick stems using a knife or kitchen shears; tear into bite-sized pieces.
Wash and thoroughly dry kale with a salad spinner.
Drizzle kale leaves with olive oil; toss to coat. Spread leaves in an even layer on the prepared baking sheet without overlapping; sprinkle with salt.
Bake in the preheated oven until edges start to brown but are not burnt, 20 to 30 minutes.
Enjoy!
Nutrizione
Dimensione della Porzione
-
Calorie
58 kcal
Grassi Totali
3 g
Grassi Saturi
0 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
-
Sodio
185 mg
Carboidrati Totali
8 g
Fibra Alimentare
2 g
Zuccheri Totali
-
Proteine
3 g
6 servings
porzioni10 minutes
tempo di preparazione30 minutes
tempo totale