Umami
Umami

📓Recipes To Make

Baked Kale Chips

6 servings

porzioni

10 minutes

tempo di preparazione

30 minutes

tempo totale

Ingredienti

1 bunch kale

1 tablespoon olive oil

1 teaspoon flaked sea salt

Istruzioni

Gather all ingredients.

Preheat the oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.

Remove kale leaves carefully from thick stems using a knife or kitchen shears; tear into bite-sized pieces.

Wash and thoroughly dry kale with a salad spinner.

Drizzle kale leaves with olive oil; toss to coat. Spread leaves in an even layer on the prepared baking sheet without overlapping; sprinkle with salt.

Bake in the preheated oven until edges start to brown but are not burnt, 20 to 30 minutes.

Enjoy!

Nutrizione

Dimensione della Porzione

-

Calorie

58 kcal

Grassi Totali

3 g

Grassi Saturi

0 g

Grassi Insaturi

0 g

Grassi Trans

-

Colesterolo

-

Sodio

185 mg

Carboidrati Totali

8 g

Fibra Alimentare

2 g

Zuccheri Totali

-

Proteine

3 g

6 servings

porzioni

10 minutes

tempo di preparazione

30 minutes

tempo totale
Inizia a Cucinare

Pronto per iniziare a cucinare?

Raccogli, personalizza e condividi ricette con Umami. Per iOS e Android.