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Siah-Nikki Safe Foods

Easy Slow Cooker Italian Fish Stew

2 servings

porzioni

30 minutes

tempo di preparazione

2-3 hours on HIGH

tempo totale

Ingredienti

2-3 fillets white fish (i.e. Tilapia, Cod, Haddock Flounder), cut into 1-inch pieces

.5-1 green/yellow/orange pepper, diced

1.5 cups low-fodmap bouillon-based or FODY vegetable soup base, broth

2 tomatoes, diced

1 English cucumbers, not mini

1 tablespoon Italian herbal seasoning

1 teaspoon salt (or more)

1/2 teaspoon pepper

Istruzioni

Add all the ingredients to the slow cooker. Stir to mix well.

Cook HIGH 2-3 hours or LOW 4-6.

Note

adapted from https://fitslowcookerqueen.com/slow-cooker-fish-tomatoes/#tasty-recipes-7683-jump-target

2 servings

porzioni

30 minutes

tempo di preparazione

2-3 hours on HIGH

tempo totale
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