Easy Pan-Fried Zucchini

• porzioni: 2 servings
• tempo di preparazione: 10 minutes
• tempo totale: 20 minutes

Ingredienti

1 zucchini, cut into ¼-inch slices

1 clove garlic, peeled

1 large egg, beaten

2 tablespoons all-purpose flour

2 tablespoons dry bread crumbs, or more as needed

2 tablespoons olive oil, or more as needed

Istruzioni

Rub zucchini slices with garlic; set aside.

Place beaten egg, flour, and bread crumbs separately into 3 small bowls.

Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.

Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.

Nutrizione

• Calorie: 227 kcal
• Grassi Totali: 17 g
• Grassi Saturi: 3 g
• Grassi Insaturi: 0 g
• Colesterolo: 93 mg
• Sodio: 89 mg
• Carboidrati Totali: 14 g
• Fibra Alimentare: 2 g
• Zuccheri Totali: 2 g
• Proteine: 6 g