Dinner Ideas
How to Make Crispy Air Fryer Tofu
4 servings
porzioni30 minutes
tempo di preparazione40 minutes
tempo totaleIngredienti
1 lb block extra firm tofu
½ tablespoon light soy sauce (or liquid aminos)
1 teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon paprika
½ teaspoon sea salt
2 teaspoons cornstarch (up to 2 extra teaspoons for the best crisp)
1 teaspoon sesame oil (or any oil)
¼ teaspoon ground black pepper
Istruzioni
In a medium size bowl place the pressed and cubed tofu. Add in liquid aminos/soy sauce and toss to coat. Add in all of the other seasoning ingredients (garlic powder, onion powder, paprika, sea salt, cornstarch, sesame oil and ground black pepper) and toss to thoroughly combine.
Place in your air fryer in a single row, so that all the tofu has a little bit of space around each piece. Set your air fryer to 400°F. Cook for 10 to 15 minutes, shaking the basket after 5 minutes, then continuing to cook.
Remove after tofu is cooked. Allow to cool for a few minutes then serve. Enjoy!
Nutrizione
Dimensione della Porzione
-
Calorie
110 kcal
Grassi Totali
6 g
Grassi Saturi
0.5 g
Grassi Insaturi
3 g
Grassi Trans
-
Colesterolo
-
Sodio
560 mg
Carboidrati Totali
6 g
Fibra Alimentare
1 g
Zuccheri Totali
0.2 g
Proteine
11 g
4 servings
porzioni30 minutes
tempo di preparazione40 minutes
tempo totale