Jennie’s Eats 🥙
Black Bean and Corn Salsa
8 servings
porzioni10 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
15 oz black beans (drained and rinsed)
15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)
15 oz diced tomatoes (drained)
1/2 red onion (diced)
1 jalapeno (seeds removed, diced)
Juice of 2 small limes
1/2 cup chopped fresh cilantro
1/2 teaspoon garlic powder
Salt and Pepper (to taste)
Istruzioni
In a large bowl, stir all of the ingredients together.
Season to taste with salt and pepper.
Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.
Nutrizione
Dimensione della Porzione
-
Calorie
129 kcal
Grassi Totali
1 g
Grassi Saturi
0.3 g
Grassi Insaturi
0.7 g
Grassi Trans
0.004 g
Colesterolo
-
Sodio
15 mg
Carboidrati Totali
26 g
Fibra Alimentare
6 g
Zuccheri Totali
5 g
Proteine
7 g
8 servings
porzioni10 minutes
tempo di preparazione10 minutes
tempo totale