Chickpea Feta Avocado Salad

• porzioni: 4 servings
• tempo di preparazione: 15 minutes
• tempo totale: 15 minutes

Ingredienti

1 (15-ounce/425g) can chickpeas, drained and rinsed

1 avocado, pitted and diced

4 ounces/115g feta cheese, crumbled

1/2 cup/75g red onion, thinly sliced

1/2 cup/50g fresh parsley, chopped

1/4 cup/25g fresh mint, chopped

3 tablespoons/45ml olive oil

2 tablespoons/30ml lemon juice, freshly squeezed

1 clove garlic, minced

1/2 teaspoon/2.5ml dried oregano

Salt and pepper to taste

Istruzioni

In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.

In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.

Pour the dressing over the salad ingredients. Gently toss until everything is well coated.

Serve immediately or chill for later.

Nutrizione

• Dimensione della Porzione: 1 cup
• Calorie: 350
• Grassi Totali: 25g
• Grassi Saturi: 8g
• Grassi Insaturi: 15g
• Grassi Trans: 0g
• Colesterolo: 30mg
• Sodio: 300mg
• Carboidrati Totali: 20g
• Fibra Alimentare: 7g
• Zuccheri Totali: 5g
• Proteine: 10g