Mie Goreng (Mee Goreng)

• porzioni: 2 servings
• tempo di preparazione: 15 minutes
• tempo totale: 25 minutes

Ingredienti

3 instant noodle cakes (I use this)

250g/8oz fresh egg noodles (, thin to medium)

150g / 5oz dried egg noodles (, thin to medium)

2 tbsp kecap manis (or dark sweet soy sauce) (Note 2)

2 tsp light soy sauce (or normal soy, Note 3)

2 tsp dark soy sauce (, or more light soy sauce (Note 3)

1 tbsp oyster sauce (Note 4)

2 tbsp ketchup (yes really!)

1 tsp sambal oelak, chilli paste or Sriracha (adjust spiciness to taste)

2 tsp sesame oil

2 tbsp vegetable oil

2 eggs (, lightly whisked)

3 garlic cloves (, finely chopped)

120g/4oz chicken breast or thigh (, sliced thinly into small bite size pieces)

100g/3.5oz prawns/shrimp (, raw, peeled and deveined (smaller are better)

2 cups cabbage (, finely sliced (any green or white cabbage)

1 cup beansprouts

3 green onions (, cut into 5cm/2" lengths (green and white part)

Istruzioni

Mix the Sauce in a bowl.

Prepare noodles per packet directions just before cooking.

Egg Ribbons:

Heat 1 tbsp oil in a large skillet over medium heat. Pour in egg, swirl to coat base. Cook 1 minute until mostly set, then flip (do your best!).

Slide onto cutting board, roll up into loose "wrap". Slice into 1cm/ 1/3" thick pieces - you now have egg ribbons!

Cooking:

Heat remaining 1 tbsp oil in same skillet over HIGH heat.

Add garlic and chicken, cook until half surface turns white.

Add prawns and cook for 1 minute until chicken is mostly cooked.

Add cabbage and bean sprouts, toss for 1 minute until a bit wilted.

Add noodles, green onions and Sauce, toss for 1 - 2 minutes until Sauce reduces and noodles caramelise a bit.

Toss through egg ribbons and serve immediately!

Nutrizione

• Calorie: 696 kcal
• Grassi Totali: 27 g
• Grassi Saturi: 15 g
• Colesterolo: 328 mg
• Sodio: 2182 mg
• Carboidrati Totali: 73 g
• Fibra Alimentare: 6 g
• Zuccheri Totali: 23 g
• Proteine: 39 g