Snacks
Whipped Cottage Cheese Bowls
2 servings
porzioni10 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
1 16-ounce container low-fat cottage cheese (I love Good Culture)
½ teaspoon vanilla bean paste (or vanilla extract)
3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)
1 cup strawberries (sliced and divided)
1 cup blueberries (or raspberries, blackberries, or a mix of each)
3 tablespoons slivered almonds (for topping)
Istruzioni
Add cottage cheese, vanilla, and sweetener into a blender.
Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.
Pour into 2 bowls and top with fresh berries and slivered almonds.
Nutrizione
Dimensione della Porzione
1 bowl
Calorie
328 kcal
Grassi Totali
10 g
Grassi Saturi
3.5 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
30 mg
Sodio
697 mg
Carboidrati Totali
45.5 g
Fibra Alimentare
7 g
Zuccheri Totali
13 g
Proteine
32.5 g
2 servings
porzioni10 minutes
tempo di preparazione10 minutes
tempo totale