Gail’s Recipe Book
Healthy Blueberry Mini Waffles
6 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
1 cup almond flour
2 large eggs
2 tablespoons Greek yogurt
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 cup blueberries (fresh or frozen)
Istruzioni
Preheat your waffle maker.
In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.
Add almond flour and baking powder and stir until just combined.
Gently fold in the blueberries.
Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.
Serve warm.
Nutrizione
Dimensione della Porzione
1 waffle
Calorie
148 kcal
Grassi Totali
11 g
Grassi Saturi
1 g
Grassi Insaturi
1.3 g
Grassi Trans
0.01 g
Colesterolo
55 mg
Sodio
94 mg
Carboidrati Totali
9 g
Fibra Alimentare
2 g
Zuccheri Totali
4 g
Proteine
6 g
6 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totale