Umami
Umami

High protein

Protein Pudding

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porzioni

3 minutes

tempo totale

Ingredienti

Single Serve 🙌🏼

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150g light yogurt

1 egg

1/2 scoop protein powder of choice- I used @international_protein @international_protein Nipro in white chocolate coconut DM me for discount

1/2 teaspoon corn flour

Istruzioni

Mix all ingredients then microwave for approximately 3 mins.

For the blueberry topping, mix 1/2 cup frozen blueberries with a touch of corn flour and water then heat up for 30 secs and mix.

Pour on top of pudding with sugar free maple syrup for extra sweetness.

Enjoy ☺️

Macros:

245 cals

Pro: 30g

Fats: 7g

Carbs: 18g

-

porzioni

3 minutes

tempo totale
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