Fish
10-Minute Tuna Melt Quesadilla With Sriracha Sauce
2 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
2 tbsp cream cheese
1 can tuna, drained
1 1/2 tsp sriracha sauce
1 garlic clove
1/2 tsp basil, dried
1/2 cup spinach, chopped
2/3 cup mozzarella cheese
2 tortillas
Istruzioni
Mix the cream cheese and sriracha in a bowl. Mix in the tuna, spinach, garlic clove and basil. Taste and add salt or black pepper if needed.
Spread 1/2 mixture on one half of a tortilla. Top that half with mozzarella cheese and fold.
Toast the quesadilla on both sides until golden brown. Repeat for the other quesadilla as well.
Nutrizione
Dimensione della Porzione
1
Calorie
445
Grassi Totali
19 g
Grassi Saturi
9 g
Grassi Insaturi
8 g
Grassi Trans
0 g
Colesterolo
79 mg
Sodio
970 g
Carboidrati Totali
32 g
Fibra Alimentare
3 g
Zuccheri Totali
2 g
Proteine
35 g
2 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totale