Best Marinade for Salmon Recipes

• porzioni: 4 servings
• tempo di preparazione: 10 minutes
• tempo totale: 1 hour

Ingredienti

1 lb ButcherBox Salmon (about 4 salmon filets)

1 tablespoon olive oil

1/4 teaspoon pepper

1/4 teaspoon salt

1 teaspoon fresh rosemary (minced)

2 tablespoons lemon juice

1/2 tablespoon lemon zest

1 tablespoon olive oil

1/4 teaspoon pepper

1/4 teaspoon salt

1 tablespoon lime juice

1 tablespoon coconut aminos

1/2 tablespoon sriracha

1 tablespoon olive oil

1/4 teaspoon pepper

1/4 teaspoon salt

1/2 teaspoon chili powder

1/2 teaspoon garlic powder

1 tablespoon lime juice

1/2 tablespoon lime zest

2 tablespoon olive oil

1 tablespoon whole grain mustard

1 teaspoon garlic powder

1/4 teaspoon salt

Istruzioni

In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large piece of salmon (about 4-6oz salmon) with each marinade. Carefully try to squeeze out air from the bag. Marinate for at least 30 minutes. Do not marinate for more than 2 hours.

In the Oven:

Allow the salmon a minimum of 30 minutes to marinate. Do not marinate for more than 2 hours.

Preheat oven to 400 + prepare a lined baking sheet. Lay salmon pieces on the sheet side by side. Bake for 15-20 minutes until salmon flakes easily.

Eat immediately, or allow salmon to cool for 5 minutes + store in containers with veggies/side for meal prepping

On the grill:

Preheat grill to 375. Lay salmon in baking dish and pour marinade over it. Allow salmon to marinate for at least 30 minutes. Do not marinate for more than 2 hours.

Lay salmon on grilling mat or wrap in a piece of aluminum foil. Cook for 15 minutes. Do not flip! You can test to see if the salmon is done by seeing if it flakes with a fork.

Eat immediately, or allow salmon to cool for 5 minutes + store in containers with veggies/side for meal prepping

If freezing:

Transfer the individual bags to the freezer.

Lay flat in freezer. To defrost, remove from freezer 24 hours in advance + place in refrigerator.

Allow to defrost + cook per directions above

Nutrizione

• Dimensione della Porzione: 4 oz salmon + marinade
• Calorie: 320 kcal
• Grassi Totali: 20 g
• Grassi Saturi: 4 g
• Colesterolo: 62 mg
• Sodio: 807 mg
• Carboidrati Totali: 4 g
• Fibra Alimentare: 1 g
• Zuccheri Totali: 1 g
• Proteine: 23 g