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Thakore Family Recipes

Healthy Carrot Muffins

12 servings

porzioni

10 minutes

tempo di preparazione

25 minutes

tempo totale

Ingredienti

2 cups rolled oats

8 medjool dates, pits removed

1/2 cup olive oil

1/4 cup real maple syrup

3-4 carrots, peeled and shredded (about 2 cups total)

2 eggs

1 teaspoon baking soda

1/2 teaspoon cinnamon

pinch of salt

walnuts or raisins (optional)

Istruzioni

Preheat the oven to 350 degrees. Grate your carrots.

Mix all ingredients in a blender until a chunky batter comes together.

Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.

Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡

Nutrizione

Dimensione della Porzione

-

Calorie

213

Grassi Totali

10.2 g

Grassi Saturi

1.8 g

Grassi Insaturi

-

Grassi Trans

0 g

Colesterolo

31 mg

Sodio

76 mg

Carboidrati Totali

27.9 g

Fibra Alimentare

3.1 g

Zuccheri Totali

15.6 g

Proteine

3.2 g

12 servings

porzioni

10 minutes

tempo di preparazione

25 minutes

tempo totale
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