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Umami

Fronk Recipes

3-Ingredient Bean Salad

4 servings

porzioni

10 minutes

tempo totale

Ingredienti

2 (15-ounce) cans no-salt-added great northern beans, rinsed

½ cup chopped pickled red onions, plus 3 tablespoons pickling brine

pickle juice

¼ cup minced fresh flat-leaf parsley, plus more for garnish

3 tablespoons extra-virgin olive oil

½ teaspoon salt

¼ teaspoon ground pepper

Istruzioni

Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith

Nutrizione

Dimensione della Porzione

-

Calorie

290 kcal

Grassi Totali

11 g

Grassi Saturi

2 g

Grassi Insaturi

9 g

Grassi Trans

0 g

Colesterolo

0 mg

Sodio

490 mg

Carboidrati Totali

37 g

Fibra Alimentare

11 g

Zuccheri Totali

3 g

Proteine

13 g

4 servings

porzioni

10 minutes

tempo totale
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