Fronk Recipes
3-Ingredient Bean Salad
4 servings
porzioni10 minutes
tempo totaleIngredienti
2 (15-ounce) cans no-salt-added great northern beans, rinsed
½ cup chopped pickled red onions, plus 3 tablespoons pickling brine
pickle juice
¼ cup minced fresh flat-leaf parsley, plus more for garnish
3 tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
Istruzioni
Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith
Nutrizione
Dimensione della Porzione
-
Calorie
290 kcal
Grassi Totali
11 g
Grassi Saturi
2 g
Grassi Insaturi
9 g
Grassi Trans
0 g
Colesterolo
0 mg
Sodio
490 mg
Carboidrati Totali
37 g
Fibra Alimentare
11 g
Zuccheri Totali
3 g
Proteine
13 g
4 servings
porzioni10 minutes
tempo totale