Black Family Recipes
Grilled Huli Huli Chicken Recipe
6 servings
porzioni4 hours 10 minutes
tempo di preparazione4 hours 25 minutes
tempo totaleIngredienti
½ cup pineapple juice
½ cup brown sugar
⅓ cup ketchup
⅓ cup low sodium soy sauce
¼ teaspoon ground ginger
2 teaspoons minced garlic
6 boneless, skinless chicken breasts
Istruzioni
In a mixing bowl, whisk together pineapple juice, brown sugar, ketchup, soy sauce, ginger and garlic.
Pour marinade into a large resealable plastic bag and add chicken.
Seal bag and place in the fridge for at least 4 hours (or overnight).
Remove bag from fridge, drain and discard marinade from chicken.
Grill chicken over medium-high heat for 6-8 minutes on each side or until internal temperature of chicken reaches 165 degrees F.
Nutrizione
Dimensione della Porzione
-
Calorie
233 kcal
Grassi Totali
3 g
Grassi Saturi
1 g
Grassi Insaturi
-
Grassi Trans
1 g
Colesterolo
72 mg
Sodio
730 mg
Carboidrati Totali
26 g
Fibra Alimentare
1 g
Zuccheri Totali
23 g
Proteine
25 g
6 servings
porzioni4 hours 10 minutes
tempo di preparazione4 hours 25 minutes
tempo totale