New Recipes
Green Egg Salad
7 servings
porzioni15 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
7 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and mashed
1 ½ cups chopped spinach
2 stalks celery, chopped
½ cup plain yogurt
1 pinch red pepper flakes, or to taste
garlic powder, or to taste
ground black pepper to taste
Istruzioni
Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.
Nutrizione
Dimensione della Porzione
-
Calorie
186 kcal
Grassi Totali
14 g
Grassi Saturi
3 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
213 mg
Sodio
96 mg
Carboidrati Totali
8 g
Fibra Alimentare
4 g
Zuccheri Totali
2 g
Proteine
9 g
7 servings
porzioni15 minutes
tempo di preparazione15 minutes
tempo totale