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Dinners

Garlic Herb Baked Cod

4 servings

porzioni

10 minutes

tempo di preparazione

25 minutes

tempo totale

Ingredienti

4 (6-ounce) cod filets

3 tablespoons butter (softened)

1 tablespoon extra virgin olive oil

3 garlic cloves (minced)

2 tablespoons parsley, chives, thyme or other herbs (finely chopped)

½ teaspoon paprika

1 lemon (thinly sliced)

kosher salt and freshly ground black pepper (to taste)

Istruzioni

Preheat your oven to 400°F (200°C). Place the cod in a baking dish.

Mix

In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.

Spread the compound butter mixture on top of each filet.

Slice

Lay the lemon slices both on top and under the cod filets.

Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.

Nutrizione

Dimensione della Porzione

-

Calorie

258 kcal

Grassi Totali

13 g

Grassi Saturi

6 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

96 mg

Sodio

169 mg

Carboidrati Totali

4 g

Fibra Alimentare

1 g

Zuccheri Totali

1 g

Proteine

31 g

4 servings

porzioni

10 minutes

tempo di preparazione

25 minutes

tempo totale
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