Dinners
Garlic Herb Baked Cod
4 servings
porzioni10 minutes
tempo di preparazione25 minutes
tempo totaleIngredienti
4 (6-ounce) cod filets
3 tablespoons butter (softened)
1 tablespoon extra virgin olive oil
3 garlic cloves (minced)
2 tablespoons parsley, chives, thyme or other herbs (finely chopped)
½ teaspoon paprika
1 lemon (thinly sliced)
kosher salt and freshly ground black pepper (to taste)
Istruzioni
Preheat your oven to 400°F (200°C). Place the cod in a baking dish.
Mix
In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
Spread the compound butter mixture on top of each filet.
Slice
Lay the lemon slices both on top and under the cod filets.
Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.
Nutrizione
Dimensione della Porzione
-
Calorie
258 kcal
Grassi Totali
13 g
Grassi Saturi
6 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
96 mg
Sodio
169 mg
Carboidrati Totali
4 g
Fibra Alimentare
1 g
Zuccheri Totali
1 g
Proteine
31 g
4 servings
porzioni10 minutes
tempo di preparazione25 minutes
tempo totale