Thakore Family Recipes
Peach Green Smoothie
2 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
2 cups frozen peaches
2 handfuls of spinach
1 fresh peach, pitted and chopped (optional)
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
Istruzioni
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
Nutrizione
Dimensione della Porzione
-
Calorie
306
Grassi Totali
0.7 g
Grassi Saturi
0.1 g
Grassi Insaturi
-
Grassi Trans
0 g
Colesterolo
0 mg
Sodio
44.3 mg
Carboidrati Totali
77.4 g
Fibra Alimentare
6.4 g
Zuccheri Totali
70.5 g
Proteine
3.2 g
2 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totale