DeIish Cheap and Healthy
Greek Stuffed Chicken
4 servings
porzioni20 minutes
tempo di preparazione45 minutes
tempo totaleIngredienti
3 tbsp. extra-virgin olive oil
1 tbsp. lemon juice
1 tbsp. chopped dill, plus more for garnish
1 tbsp. chopped parsley, plus more for garnish
2 cloves garlic, minced
Kosher salt
Freshly ground black pepper
4 skinless boneless chicken breasts
1 zucchini, halved and thinly sliced
2 medium tomatoes, halved and thinly sliced
1/2 red onion, sliced into half moons
2 lemons, halved and thinly sliced
1 c. crumbled feta
1 c. shredded mozzarella
Istruzioni
Preheat oven to 400º. Place chicken on a cutting board and make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet.
In a small bowl, whisk together olive oil, lemon juice, dill, parsley, and garlic. Drizzle over chicken breasts, making sure olive oil mixture gets in the slits. Season with salt and pepper.
Stuff each chicken breast with zucchini, tomatoes, red onion, and lemons. Sprinkle crumbled feta and mozzarella on top.
Bake until chicken is cooked through and no longer pink, about 25 minutes. Garnish with more dill and parsley. Serve warm.
Nutrizione
Dimensione della Porzione
-
Calorie
2561
Grassi Totali
128 g
Grassi Saturi
49 g
Grassi Insaturi
-
Grassi Trans
0 g
Colesterolo
1016 mg
Sodio
4750 mg
Carboidrati Totali
37 g
Fibra Alimentare
11 g
Zuccheri Totali
25 g
Proteine
299 g
4 servings
porzioni20 minutes
tempo di preparazione45 minutes
tempo totale