Umami
Umami

DeIish Cheap and Healthy

Greek Stuffed Chicken

4 servings

porzioni

20 minutes

tempo di preparazione

45 minutes

tempo totale

Ingredienti

3 tbsp. extra-virgin olive oil

1 tbsp. lemon juice

1 tbsp. chopped dill, plus more for garnish

1 tbsp. chopped parsley, plus more for garnish

2 cloves garlic, minced

Kosher salt

Freshly ground black pepper

4 skinless boneless chicken breasts

1 zucchini, halved and thinly sliced

2 medium tomatoes, halved and thinly sliced

1/2 red onion, sliced into half moons

2 lemons, halved and thinly sliced

1 c. crumbled feta

1 c. shredded mozzarella

Istruzioni

Preheat oven to 400º. Place chicken on a cutting board and make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet.

In a small bowl, whisk together olive oil, lemon juice, dill, parsley, and garlic. Drizzle over chicken breasts, making sure olive oil mixture gets in the slits. Season with salt and pepper.

Stuff each chicken breast with zucchini, tomatoes, red onion, and lemons. Sprinkle crumbled feta and mozzarella on top.

Bake until chicken is cooked through and no longer pink, about 25 minutes. Garnish with more dill and parsley. Serve warm.

Nutrizione

Dimensione della Porzione

-

Calorie

2561

Grassi Totali

128 g

Grassi Saturi

49 g

Grassi Insaturi

-

Grassi Trans

0 g

Colesterolo

1016 mg

Sodio

4750 mg

Carboidrati Totali

37 g

Fibra Alimentare

11 g

Zuccheri Totali

25 g

Proteine

299 g

4 servings

porzioni

20 minutes

tempo di preparazione

45 minutes

tempo totale
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