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ULTRA Crispy Air Fryer Chickpeas
4 servings
porzioni5 minutes
tempo di preparazione20 minutes
tempo totaleIngredienti
19 oz can of chickpeas (drained and rinsed)
1 tablespoon olive oil
1/8 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon cayenne (optional)
Istruzioni
Heat air fryer to 390°F / 200°C.
Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.
Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.
When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.
Store in an open container.
Nutrizione
Dimensione della Porzione
1 /4 batch
Calorie
251 kcal
Grassi Totali
6 g
Grassi Saturi
-
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
9 mg
Carboidrati Totali
36 g
Fibra Alimentare
10 g
Zuccheri Totali
6 g
Proteine
11 g
4 servings
porzioni5 minutes
tempo di preparazione20 minutes
tempo totale