Cajun Baked Catfish
6 servings
porzioni10 minutes
tempo di preparazione30 minutes
tempo totaleIngredienti
1 pound catfish fillets (about 4-6)
1/2 cup cornmeal
1 tablespoon Cajun seasoning
1 teaspoon garlic powder
1/2 teaspoon salt
Istruzioni
In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.
Place a catfish fillet in the cornmeal dish. Coat completely. Remove to a buttered and lined cookie tray. Repeat for remaining fish.
Bake at 400° for 20-25 min, until fish is cooked through, golden, and flaky.
Nutrizione
Dimensione della Porzione
1 filet
Calorie
127 kcal
Grassi Totali
3 g
Grassi Saturi
-
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
43 mg
Sodio
227 mg
Carboidrati Totali
10 g
Fibra Alimentare
1 g
Zuccheri Totali
-
Proteine
13 g
6 servings
porzioni10 minutes
tempo di preparazione30 minutes
tempo totale