Umami
Umami

M’s Favourite Dinners

Crispy Chicken Cutlets

4 servings

porzioni

45 minutes

tempo totale

Ingredienti

2 large chicken breasts

1 ¼ cups panko bread crumbs

¼ cup parmesan cheese (grated)

1 teaspoon garlic powder

1 egg

salt & pepper to taste

⅓ cup vegetable oil

Istruzioni

Freeze chicken breasts about 20 minutes or so.

Cut chicken breasts in half horizontally and pound to ¼" thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Nutrizione

Dimensione della Porzione

-

Calorie

402 kcal

Grassi Totali

25 g

Grassi Saturi

17 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

117 mg

Sodio

385 mg

Carboidrati Totali

14 g

Fibra Alimentare

1 g

Zuccheri Totali

1 g

Proteine

30 g

4 servings

porzioni

45 minutes

tempo totale
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