M’s Favourite Dinners
Crispy Chicken Cutlets
4 servings
porzioni45 minutes
tempo totaleIngredienti
2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil
Istruzioni
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Nutrizione
Dimensione della Porzione
-
Calorie
402 kcal
Grassi Totali
25 g
Grassi Saturi
17 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
117 mg
Sodio
385 mg
Carboidrati Totali
14 g
Fibra Alimentare
1 g
Zuccheri Totali
1 g
Proteine
30 g
4 servings
porzioni45 minutes
tempo totale