Taco Casserole

• porzioni: 6 servings
• tempo di preparazione: 15 minutes
• tempo totale: 45 minutes

Ingredienti

2 teaspoons olive oil

1 pound ground beef (I use 90% lean)

1/2 cup onion (finely diced)

1 packet taco seasoning

14 ½ ounce can diced tomatoes (do not drain)

1 1/4 cups tortilla chips (crushed)

16 ounce can refried beans

1 1/4 cups cheddar cheese (shredded)

Toppings such as shredded lettuce, diced tomato and sliced olives

cooking spray

Istruzioni

Preheat the oven to 350 degrees F. Coat a 9 inch square pan or 2 quart baking dish with cooking spray.

Heat the olive oil in a large pan over medium high heat. Add the ground beef and cook for 5-6 minutes, breaking up the meat with a spatula.

Add the onion and cook for an additional 3-4 minutes or until onion is translucent.

Stir in the taco seasoning and diced tomatoes. Simmer for 3-4 minutes.

Place a layer of tortilla chips in the bottom of the prepared pan. Spread a layer of refried beans over the top.

Pour the beef mixture over the beans and top with the cheese.

Bake for 15-20 minutes or until cheese is melted.

Add toppings if desired, then serve.

Nutrizione

• Calorie: 435 kcal
• Grassi Totali: 20 g
• Grassi Saturi: 8 g
• Colesterolo: 73 mg
• Sodio: 709 mg
• Carboidrati Totali: 31 g
• Fibra Alimentare: 6 g
• Zuccheri Totali: 5 g
• Proteine: 26 g