Reeti

Red Lentil Soup With Lemon

Name: Red Lentil Soup With Lemon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Soup
Ingredients: 4 Tbsp. unsalted butter, divided; 1 medium yellow onion, chopped; 2 carrots, peeled and chopped; 1 poblano pepper, seeded and chopped; 6 cups broth; 1 14.5-oz.can fire-roasted diced tomatoes; 1 1/2 cups dried red lentils, rinsed; 2 tsp. kosher salt; 1 1/2 tsp cayenne pepper; 1 lb chicken (opt); 1 1/4 tsp. ground coriander, plus more for garnish; 1 tsp. lemon zest; 2 Tbsp. fresh lemon juice (from 1 lemon); 6 Tbsp. plain whole-milk Greek-style yogurt

Soup

4 servings

porzioni

15 minutes

tempo di preparazione

30 minutes

tempo totale

Inizia a Cucinare

Ingredienti

4 Tbsp. unsalted butter, divided

1 medium yellow onion, chopped

2 carrots, peeled and chopped

1 poblano pepper, seeded and chopped

6 cups broth

1 14.5-oz.can fire-roasted diced tomatoes

1 1/2 cups dried red lentils, rinsed

2 tsp. kosher salt

1 1/2 tsp cayenne pepper

1 lb chicken (opt)

1 1/4 tsp. ground coriander, plus more for garnish

1 tsp. lemon zest

2 Tbsp. fresh lemon juice (from 1 lemon)

6 Tbsp. plain whole-milk Greek-style yogurt

Istruzioni

Heat 2 tablespoons butter in a large pot over medium. Add onion, poblano, and carrots; cook, stirring occasionally, until starting to soften, about 5 minutes. Add broth, tomatoes, lentils, salt, ground coriander, and chicken, if using. Bring to a simmer over high. Reduce heat to medium-low; cover and simmer until lentils have softened, about 15 minutes.

Remove from heat and stir in lemon juice and remaining 2 tablespoons butter. Divide soup among 4 bowls and top with yogurt. Sprinkle with lemon zest and more coriander

Nutrizione

Dimensione della Porzione

Calorie

254 kcal

Grassi Totali

12 g

Grassi Saturi

7 g

Grassi Insaturi

0 g

Grassi Trans

Colesterolo

32 mg

Sodio

960 mg

Carboidrati Totali

28 g

Fibra Alimentare

9 g

Zuccheri Totali

8 g

Proteine

11 g