Umami
Umami

15 Minute Vegan Peanut Butter Curry

2 servings

porzioni

5 minutes

tempo di preparazione

20 minutes

tempo totale

Ingredienti

2 shallots

3 cloves garlic

Thumb sized piece ginger

2 peppers

1 tan of chickpeas (drained)

400 ml tinned coconut milk (full fat)

400 ml tinned tomatoes

1 heaped tbsp peanut butter

1 tbsp curry powder

1 tsp turmeric powder

1/2 tsp cumin powder

Large pinch salt & pepper

50 g spinach

Squeeze of 1 lime

Sprinkle Of chilli flakes

Istruzioni

Roughly chop the shallots, ginger and garlic and get into a hot pan with a drizzle of oil

In the meantime chop the peppers, add to the pan

After a minute or two add the drained chickpeas and tinned tomatoes

Add the spices and seasoning followed by the coconut milk

Stir together on a high heat then add in the peanut butter

Add the spinach just before serving and sprinkle with chilli flakes and a good squeeze of lime

Nutrizione

Dimensione della Porzione

2

Calorie

1530.1

Grassi Totali

100.56 g

Grassi Saturi

71.88 g

Grassi Insaturi

-

Grassi Trans

0 g

Colesterolo

-

Sodio

-

Carboidrati Totali

141.09 g

Fibra Alimentare

37.66 g

Zuccheri Totali

41.4 g

Proteine

44.89 g

Valutazione

Media: 5.0

2 servings

porzioni

5 minutes

tempo di preparazione

20 minutes

tempo totale
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