Viv Dinner

Bobby Flay's Grilled Halibut Recipe With A Twist

Name: Bobby Flay's Grilled Halibut Recipe With A Twist
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 4 servings
Ingredients: 1 fresh naval orange; 1 tablespoon chopped tarragon; 3 tablespoons dry white wine; 3 tablespoons olive oil; 1 teaspoon kosher salt, divided; ¼ teaspoon fresh ground black pepper; 4 halibut steaks, 6 ounces each

4 servings

porzioni

5 minutes

tempo di preparazione

11 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 fresh naval orange

1 tablespoon chopped tarragon

3 tablespoons dry white wine

3 tablespoons olive oil

1 teaspoon kosher salt, divided

¼ teaspoon fresh ground black pepper

4 halibut steaks, 6 ounces each

Istruzioni

Juice the orange. Measure 3 tablespoons and add to a medium bowl. Rinse and chop the tarragon. Measure 1 tablespoon and add to the orange juice. Add the white wine, olive oil, ½ teaspoon kosher salt, and black pepper. Whisk to combine.

Place the halibut in a zip-top bag and add the marinade. Marinate for one hour in the fridge, turning halfway through.

Preheat grill on high heat for 7 to 10 minutes. Clean well with a grill brush. Remove the fish from the marinade. Season with remaining ½ teaspoon salt on the flesh side (not the skin side). Grill for 3 to 5 minutes per side, until the fish releases from the grill without force and registers 135 F internal temperature with a probe thermometer.

Serve warm.

Nutrizione

Dimensione della Porzione

226 g

Calorie

271

Grassi Totali

12 g

Grassi Saturi

2 g

Grassi Insaturi

Grassi Trans

0 g

Colesterolo

83 mg

Sodio

523 mg

Carboidrati Totali

5 g

Fibra Alimentare

1 g

Zuccheri Totali

3 g

Proteine

32 g