Black Family Recipes

Keto Zucchini Fritters (Gluten-Free, Low-Carb)

Name: Keto Zucchini Fritters (Gluten-Free, Low-Carb)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings
Cuisine: To Try
Ingredients: 2 cups zucchini (grated); 1 teaspoon sea salt (or more to taste); 2 large eggs; 3/4 cup parmesan cheese (grated); 1 tablespoon coconut flour; 1 tablespoon parsley; 1/4 teaspoon garlic powder; 1/8 teaspoon onion powder

To Try

8 servings

porzioni

10 minutes

tempo di preparazione

20 minutes

tempo totale

Inizia a Cucinare

Ingredienti

2 cups zucchini (grated)

1 teaspoon sea salt (or more to taste)

2 large eggs

3/4 cup parmesan cheese (grated)

1 tablespoon coconut flour

1 tablespoon parsley

1/4 teaspoon garlic powder

1/8 teaspoon onion powder

Istruzioni

Grate the zucchini into a colander, toss with the sea salt and allow to drain 10 minutes.

Dump zucchini into a clean kitchen towel. Wrap towel around zucchini and gently squeeze over sink to remove excess water.

In a large mixing bowl, combine zucchini, eggs, parmesan cheese, coconut flour, parsley and garlic powder with a spoon. Set batter aside.

Heat about 1-2 tablespoons olive oil in large skillet. Drop spoonfuls of zucchini fritter batter into hot oil. Fry each side until browned, flattening with spatula as you go.

When both sides are nicely browned, about 2-3 minutes per side, remove from pan and drain fritters on paper towels.

Nutrizione

Dimensione della Porzione

1 fritter

Calorie

64 kcal

Grassi Totali

4 g

Grassi Saturi

2 g

Grassi Insaturi

Grassi Trans

Colesterolo

53 mg

Sodio

463 mg

Carboidrati Totali

2 g

Fibra Alimentare

1 g

Zuccheri Totali

1 g

Proteine

5 g