Umami
Umami

Protein Brownies

12 servings

porzioni

5 minutes

tempo di preparazione

20 minutes

tempo totale

Ingredienti

1 cup banana (measured as mashed)

1/2 cup almond butter (can sub for peanut butter, cashew butter or a nut butter alternative)

1/4 cup cocoa powder

1/2 cup protein powder

Istruzioni

Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.

In a high speed blender or mixing bowl, combine all your ingredients and blend or mix until smooth.

Transfer the brownie batter to the lined pan and bake for 15-20 minutes, or until the tops are firm.

Remove the brownies from the oven and gently press down on the tops to form a crackly top. Let them cool completely before slicing and serving.

Nutrizione

Dimensione della Porzione

1 brownie

Calorie

97 kcal

Grassi Totali

6 g

Grassi Saturi

-

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

-

Sodio

8 mg

Carboidrati Totali

6 g

Fibra Alimentare

2 g

Zuccheri Totali

-

Proteine

6 g

12 servings

porzioni

5 minutes

tempo di preparazione

20 minutes

tempo totale
Inizia a Cucinare

Pronto per iniziare a cucinare?

Raccogli, personalizza e condividi ricette con Umami. Per iOS e Android.