Protein Brownies
12 servings
porzioni5 minutes
tempo di preparazione20 minutes
tempo totaleIngredienti
1 cup banana (measured as mashed)
1/2 cup almond butter (can sub for peanut butter, cashew butter or a nut butter alternative)
1/4 cup cocoa powder
1/2 cup protein powder
Istruzioni
Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
In a high speed blender or mixing bowl, combine all your ingredients and blend or mix until smooth.
Transfer the brownie batter to the lined pan and bake for 15-20 minutes, or until the tops are firm.
Remove the brownies from the oven and gently press down on the tops to form a crackly top. Let them cool completely before slicing and serving.
Nutrizione
Dimensione della Porzione
1 brownie
Calorie
97 kcal
Grassi Totali
6 g
Grassi Saturi
-
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
8 mg
Carboidrati Totali
6 g
Fibra Alimentare
2 g
Zuccheri Totali
-
Proteine
6 g
12 servings
porzioni5 minutes
tempo di preparazione20 minutes
tempo totale