Umami
Umami

Crosbie Fowler Cooking

Salmon, Spinach & Feta Frittata

3 servings

porzioni

10 minutes

tempo di preparazione

50 minutes

tempo totale

Ingredienti

1 Salmon fillet (or 100 g smoked salmon)

7 Free-range egg

3 Spring onions (chopped)

100 g Feta cheese (crumbled)

2 handful Baby spinach

1 tbsp Extra virgin olive oil

Istruzioni

Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.

Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.

In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.

Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.

Bake for 20 minutes and serve.

Nutrizione

Dimensione della Porzione

1 person

Calorie

398 kcal

Grassi Totali

30.1 g

Grassi Saturi

10 g

Grassi Insaturi

16 g

Grassi Trans

0.16 g

Colesterolo

553 mg

Sodio

738 mg

Carboidrati Totali

1.7 g

Fibra Alimentare

1.7 g

Zuccheri Totali

1.6 g

Proteine

30.2 g

3 servings

porzioni

10 minutes

tempo di preparazione

50 minutes

tempo totale
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