Crosbie Fowler Cooking
Salmon, Spinach & Feta Frittata
3 servings
porzioni10 minutes
tempo di preparazione50 minutes
tempo totaleIngredienti
1 Salmon fillet (or 100 g smoked salmon)
7 Free-range egg
3 Spring onions (chopped)
100 g Feta cheese (crumbled)
2 handful Baby spinach
1 tbsp Extra virgin olive oil
Istruzioni
Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.
Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.
In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.
Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.
Bake for 20 minutes and serve.
Nutrizione
Dimensione della Porzione
1 person
Calorie
398 kcal
Grassi Totali
30.1 g
Grassi Saturi
10 g
Grassi Insaturi
16 g
Grassi Trans
0.16 g
Colesterolo
553 mg
Sodio
738 mg
Carboidrati Totali
1.7 g
Fibra Alimentare
1.7 g
Zuccheri Totali
1.6 g
Proteine
30.2 g
3 servings
porzioni10 minutes
tempo di preparazione50 minutes
tempo totale