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Umami

Black Family Recipes

Honey Butter Garlic Chicken

4 servings

porzioni

15 minutes

tempo di preparazione

23 minutes

tempo totale

Ingredienti

1-1/2 pounds of boneless skinless chicken thighs

1 tablespoon olive oil

1 teaspoon salt

1/2 teaspoon pepper

3 tablespoons butter

4 garlic cloves minced

3-4 tablespoons Honey

1- 1/2 tablespoons apple cider vinegar

Fresh chopped parsley or green onions for garnish

Istruzioni

Cut chicken thighs into small bite sized pieces.

Heat olive oil and 1 tablespoon butter in a large skillet (cast iron works best) on high heat.

Add the chicken to the skillet, sprinkle with salt and pepper. Let cook until it starts to change from pink to white and get some golden edges about 4-5 minutes.

Add the remaining butter, garlic, vinegar and honey. Stir until chicken is coated.

Simmer sauce and chicken to caramelize the outside about another 2-3 minutes.

Top with fresh chopped parsley or green onions. Serve chicken over rice or mashed potatoes.

Nutrizione

Dimensione della Porzione

-

Calorie

358 kcal

Grassi Totali

-

Grassi Saturi

8 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

184 mg

Sodio

809 mg

Carboidrati Totali

13 g

Fibra Alimentare

1 g

Zuccheri Totali

13 g

Proteine

33 g

4 servings

porzioni

15 minutes

tempo di preparazione

23 minutes

tempo totale
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