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Recipes To Try

Walnut and Tahini Oat Bars

12 servings

porzioni

5 minutes

tempo di preparazione

25 minutes

tempo totale

Ingredienti

1½ cups gluten free rolled oats (120g)

1 cup walnuts (110g)

⅓ cup tahini (80g)

1½ cups soft medjool dates (pitted (200g)

Pinch of sea salt (optional)

1 cup dark chocolate chips (150g)

Handful of walnuts

Istruzioni

Preheat the oven to 180C (160C fan) or 350F

Add all the base ingredients to a food processor and blend thoroughly. It should be sticky and soft, if not add a tbsp of water and blend again.

Divide into 12 pieces and press down into a mini brownie tin or cupcake tin and bake for about 20 mins. Allow to cool and harden.

Melt the chocolate chips in a bowl over a pan of hot water and spoon on to each bar and top with a few more walnut pieces. Refrigerate to set the chocolate.

Nutrizione

Dimensione della Porzione

-

Calorie

277 kcal

Grassi Totali

14.8 g

Grassi Saturi

2.3 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

-

Sodio

-

Carboidrati Totali

32 g

Fibra Alimentare

3.4 g

Zuccheri Totali

-

Proteine

5.5 g

12 servings

porzioni

5 minutes

tempo di preparazione

25 minutes

tempo totale
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