Curry,Dal,Tikka Masala,
Ringan Dahi Varo Oro (Smoky Aubergine with Yogurt)
6 servings
porzioni10 minutes
tempo di preparazione20 minutes
tempo totaleIngredienti
1 big aubergine
2 tablespoon green garlic
2 tablespoon garlic chutney
1 medium green chilli (chopped)
2-3 tablespoon peanut oil
2-3 tablespoon yogurt
4-5 tablespoon coriander (finely chopped)
salt (to taste)
Istruzioni
Wash aubergine and pat dry.
Roast the aubergine on an open flame until the skin is charred and the flesh is tender.
Once charred, remove from the fire and allow the aubergine to cool.
Once cooled, peel away the skin and mash the flesh with a fork or blender.
Mix well with all the other ingredients.
Serve at room temperature with peanut oil drizzled on top and a sprinkle of red chilli flakes.
Serve with rotla, chaas and more garlic chutney.
Nutrizione
Dimensione della Porzione
-
Calorie
52 kcal
Grassi Totali
5 g
Grassi Saturi
1 g
Grassi Insaturi
4 g
Grassi Trans
-
Colesterolo
1 mg
Sodio
29 mg
Carboidrati Totali
2 g
Fibra Alimentare
0.4 g
Zuccheri Totali
1 g
Proteine
0.4 g
6 servings
porzioni10 minutes
tempo di preparazione20 minutes
tempo totale