Main
No Bake Protein Cookie Dough
2 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
2 tbsp natural peanut butter
1/2 cup plain Greek yogurt
1 ½ tbsp maple syrup
1 tsp vanilla extract (optional)
2 tbsp vanilla protein powder
2 tbsp oat flour (or almond flour)
Pinch of salt
3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)
Istruzioni
In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.
To the same bowl, stir in protein powder, oat flour and salt. Mix well.
Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!
Nutrizione
Dimensione della Porzione
0.5 cup
Calorie
257 kcal
Grassi Totali
10 g
Grassi Saturi
2 g
Grassi Insaturi
6 g
Grassi Trans
0.01 g
Colesterolo
31 mg
Sodio
60 mg
Carboidrati Totali
24 g
Fibra Alimentare
1 g
Zuccheri Totali
13 g
Proteine
19 g
2 servings
porzioni5 minutes
tempo di preparazione10 minutes
tempo totale