Mexican Zucchini and Ground Beef Skillet

• porzioni: 6 servings
• tempo di preparazione: 5 minutes
• tempo totale: 30 minutes

Ingredienti

2 medium zucchini (sliced and quartered)

1 1/2 pounds ground beef

2 cloves garlic (minced)

10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon black ground pepper

1/2 teaspoon onion powder

1/4 teaspoon crushed red pepper flakes

Istruzioni

Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.

Simmer

Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.

Cook

Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.

Nutrizione

• Dimensione della Porzione: 1 cup (approx)
• Calorie: 315 kcal
• Grassi Totali: 23 g
• Grassi Saturi: 9 g
• Colesterolo: 81 mg
• Sodio: 498 mg
• Carboidrati Totali: 5 g
• Fibra Alimentare: 2 g
• Zuccheri Totali: 3 g
• Proteine: 21 g