Breakfast
Pear Pancakes
8 servings
porzioni3 minutes
tempo di preparazione8 minutes
tempo totaleIngredienti
1 ripe pear
¼ cup cup old fashioned rolled oats
1 egg
¼ tsp ground cinnamon
½ tsp baking powder
butter/oil (to grease pan)
Istruzioni
Preheat a frying pan on low heat and add in a little butter/oil.
Blend all of the ingredients together until smooth.
Spoon out tablespoon amounts of batter and form small circles on a greased pan to cook.
Once bubbles begin to form, flip over the pancakes and cook for a couple of minutes on the other side.
Nutrizione
Dimensione della Porzione
-
Calorie
30.43 kcal
Grassi Totali
0.72 g
Grassi Saturi
0.2 g
Grassi Insaturi
0.45 g
Grassi Trans
0.01 g
Colesterolo
20.46 mg
Sodio
34.69 mg
Carboidrati Totali
5.26 g
Fibra Alimentare
0.98 g
Zuccheri Totali
2.22 g
Proteine
1.11 g
8 servings
porzioni3 minutes
tempo di preparazione8 minutes
tempo totale