Everything Bagel Bean Salad

• porzioni: 6 servings
• tempo di preparazione: 15 minutes
• tempo totale: 15 minutes

Ingredienti

¼ cup extra virgin olive oil (60 mL)

2 Tbsp red wine vinegar (white wine vinegar can be used in a pinch, 30 mL)

2 tsp Dijon mustard

2 tsp each poppy seeds, sesame seeds

1 tsp each garlic powder, onion powder, dill

½ tsp salt

¼ tsp ground black pepper

1 15-oz can chickpeas (drained and rinsed, 425-g can)

1 15-oz can white beans (drained and rinsed, 425-g can)

1 cup finely diced celery (about 3 stalks)

1 green bell pepper (finely diced)

1 English cucumber (finely diced)

4 Tbsp finely chopped chives

1 8-oz package fresh mozzarella pearls (226 g)

Istruzioni

Vinaigrette: Whisk together all Vinaigrette ingredients.

Salad: Prep all Salad ingredients according to notes.

Assemble: Toss Salad with the Vinaigrette and serve! Can be served fresh or chilled.

Nutrizione

• Calorie: 320 kcal
• Grassi Totali: 17 g
• Grassi Saturi: 3 g
• Grassi Insaturi: 11.5 g
• Colesterolo: 15 mg
• Sodio: 900 mg
• Carboidrati Totali: 28.5 g
• Fibra Alimentare: 6 g
• Zuccheri Totali: 8 g
• Proteine: 13 g