Umami
Umami

SLOW COOKER

Crock Pot Chicken Enchilada Casserole

4 servings

porzioni

15 minutes

tempo di preparazione

5 hours

tempo totale

Ingredienti

2 chicken breasts

1 can whole kernel corn (drained)

1 can black beans (drained and rinsed)

16 ounces red enchilada sauce

3 cups shredded cheese

5 corn tortillas (cut into strips)

Istruzioni

Place the chicken breasts in the slow cooker and generously top them with enchilada sauce. Cook on high heat for 3 to 4 hours until the chicken reaches an internal temperature of 165 degrees.

Once the chicken is fully cooked, carefully remove it from the slow cooker and shred the meat. Return the shredded chicken meat to the slow cooker.

Add the corn, beans, tortillas, and 2 cups of cheese and stir well to ensure that the ingredients are well combined.

Sprinkle the remaining cheese on top of the mixture and then continue cooking for another 45 minutes on low heat.

Nutrizione

Dimensione della Porzione

-

Calorie

629 kcal

Grassi Totali

24 g

Grassi Saturi

12 g

Grassi Insaturi

9 g

Grassi Trans

0.01 g

Colesterolo

139 mg

Sodio

1765 mg

Carboidrati Totali

49 g

Fibra Alimentare

9 g

Zuccheri Totali

9 g

Proteine

53 g

4 servings

porzioni

15 minutes

tempo di preparazione

5 hours

tempo totale
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