Kio’s Recipes

Crock Pot Tuscan Chicken

Name: Crock Pot Tuscan Chicken
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 8 servings
Cuisine: Comfort Food
Ingredients: 3 lbs chicken breast (boneless, skinless); 6 cloves garlic (pressed); 1 tsp salt; 1/2 tsp black pepper; 14 oz can artichoke hearts (drained and quartered); 8 oz jar sun dried tomatoes packed in oil (with herbs); 8 oz baby spinach; 1 onion (diced)

Entrée or Main Course

8 servings

porzioni

10 minutes

tempo di preparazione

3 hours 10 minutes

tempo totale

Inizia a Cucinare

Ingredienti

3 lbs chicken breast (boneless, skinless)

6 cloves garlic (pressed)

1 tsp salt

1/2 tsp black pepper

14 oz can artichoke hearts (drained and quartered)

8 oz jar sun dried tomatoes packed in oil (with herbs)

8 oz baby spinach

1 onion (diced)

Istruzioni

Lay the chicken breast in the crock pot and season with salt, pepper and pressed garlic.

On top of the chicken combine the sun dried tomatoes (with oil and herbs,) artichoke hearts, and onion.

Cook on high for 2.5-3 hours, or low for 3.5-4 hours.

Once the chicken is cooked through (165˚F internal temp) open the crock pot and add the spinach on top. Leave the lid closed for 5-10 minutes to let the spinach wilt. Then stir it into the toppings.

Serve hot either as whole chicken breasts with the toppings, or shredded and mixed with the toppings. Enjoy!

Nutrizione

Dimensione della Porzione

8 oz

Calorie

325 kcal

Grassi Totali

13 g

Grassi Saturi

2 g

Grassi Insaturi

Grassi Trans

Colesterolo

109 mg

Sodio

775 mg

Carboidrati Totali

12 g

Fibra Alimentare

4 g

Zuccheri Totali

1 g

Proteine

39 g