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Recipes

Air Fryer Fried Chicken

4 servings

porzioni

4 minutes

tempo di preparazione

29 minutes

tempo totale

Ingredienti

1/2 cup all purpose flour

1 egg beaten

4 small chicken thighs (skin on)

1 1/2 tablespoons Old Bay Seasoning

1 teaspoon seasoning salt

cooking spray if desired

Istruzioni

Pre-heat the Air Fryer to 390 degrees.

Whisk together the flour, salt and the Old Bay.

Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.

Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.

Remove and serve.

Nutrizione

Dimensione della Porzione

-

Calorie

327 kcal

Grassi Totali

20 g

Grassi Saturi

5 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

151 mg

Sodio

686 mg

Carboidrati Totali

13 g

Fibra Alimentare

1 g

Zuccheri Totali

-

Proteine

21 g

4 servings

porzioni

4 minutes

tempo di preparazione

29 minutes

tempo totale
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