Kio’s Recipes
Greek Veggie Wrap
1 serving
porzioni10 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
1 tortilla
1 tablespoon hummus
1 tablespoon feta cheese (crumbled)
2 lettuce leaves (or spinach)
1/4 cup roasted red peppers (sliced thin)
1/4 cup cucumber (sliced thin)
6 kalamata olives (pitted and sliced in half)
Istruzioni
Lay out a tortilla and spread the hummus onto the center. Top with the feta cheese.
Add the lettuce, thin strips of roasted red peppers, thin slices of cucumber and Kalamata olives that have been sliced in half.
Wrap by folding over the top and bottom ends, then the right side and roll to the left.
Cut in half, if preferred, and enjoy.
Nutrizione
Dimensione della Porzione
1 wrap
Calorie
212 kcal
Grassi Totali
11 g
Grassi Saturi
4 g
Grassi Insaturi
7 g
Grassi Trans
-
Colesterolo
15 mg
Sodio
1335 mg
Carboidrati Totali
22 g
Fibra Alimentare
4 g
Zuccheri Totali
2 g
Proteine
7 g
1 serving
porzioni10 minutes
tempo di preparazione10 minutes
tempo totale